Bob Brown
About The Author:
BOB BROWN played high school football and threw the discus, making both All-City and All-County. In college, he studied nutrition as well as photography and became a serious competitive bodybuilder from 1983-1985 consistently placing in regional events. In the mid- 1980s, Bob enlisted with the Florida Highway Patrol and has been a Traffic Homicide Investigator for the last eleven years.He currently lives and trains regularly
in Naples, Florida with his wife Donna.
About The Author:
BOB BROWN played high school football and threw the discus, making both All-City and All-County. In college, he studied nutrition as well as photography and became a serious competitive bodybuilder from 1983-1985 consistently placing in regional events. In the mid- 1980s, Bob enlisted with the Florida Highway Patrol and has been a Traffic Homicide Investigator for the last eleven years.He currently lives and trains regularly
in Naples, Florida with his wife Donna.
“Well over 20 years ago, a friend and I wanted to pick Bob’s brain on competitive bodybuilding and nutrition. He was kind enough to answer all of our questions…and we had a lot of them. throughout the years, I continued to follow Bob’s training and nutrition principles. Bob’s emphasis on form and efficiency is dead-on and is the major reason for my great health today. It’s the real deal!”
Gary Golin, Former Body Builder, Doctors Weight Loss Institute
Co-Founder, Fit For You: Co-Founder and Personal Trainer
“Bob and I usually train around the same time. One day I asked him about his training and eating habits. That led to additional conversations.Within six weeks I made astounding progress by gaining more muscle, lowered my body fat, and I increased my strength and energy. People have noticed and even complimented
my improvements.”
Jay DeAngelis, General Contractor
“Bob truly knows his stuff and he is able to lay it out to you in an organized, easy to understand manner. Bob's approach is to integrate deep experience and serious research with solid pragmatism and much common sense. Bob has been my nutrition and exercise ‘go to guy’ for a very, very long time. He explains his principles very well in his new book, a must read for all men and women who are interested in living a healthier life.”
Steve Brown, Professional Martial Artist, Athlete and Trainer
Gary Golin, Former Body Builder, Doctors Weight Loss Institute
Co-Founder, Fit For You: Co-Founder and Personal Trainer
“Bob and I usually train around the same time. One day I asked him about his training and eating habits. That led to additional conversations.Within six weeks I made astounding progress by gaining more muscle, lowered my body fat, and I increased my strength and energy. People have noticed and even complimented
my improvements.”
Jay DeAngelis, General Contractor
“Bob truly knows his stuff and he is able to lay it out to you in an organized, easy to understand manner. Bob's approach is to integrate deep experience and serious research with solid pragmatism and much common sense. Bob has been my nutrition and exercise ‘go to guy’ for a very, very long time. He explains his principles very well in his new book, a must read for all men and women who are interested in living a healthier life.”
Steve Brown, Professional Martial Artist, Athlete and Trainer
